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Post by jeffolie on Nov 6, 2009 12:16:45 GMT -6
I have now lost 93 pounds since the Spring.
I have reached my first goal of being just under 200 pounds.
My BMI is 27.
I have been losing weight the old fashioned way with a healthy, medically supervised 1100 calorie diet that has no starchs and no fruit. The doctors are satisfied and I have been able to eliminate some medicines because my cholestrol, blood sugar and blood pressure are now in a very healthy range.
I have been disguarding clothes and retriving clothes that are from 10 years ago.
I plan to reach about 150 pounds and a BMI of 21 next year. I have been there before and was about that level for around 10 years so I know how to maintain that level.
My wife has lost over 50 pounds also.
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Post by agito on Nov 6, 2009 17:05:15 GMT -6
wow- 150? how tall are you 5'7" ? congratulations though.
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Post by whoswho on Nov 9, 2009 12:29:03 GMT -6
Very good! High five, guy.
I've lost 21 pounds in the last 3 or 4 months. Was 177 (at 5'-6"), now 156, hope to be 133 or somewhere near it. My feet don't hurt any more! People kept telling me I looked fine. It's hard to tell when you're too heavy sometimes, but when I bought my new car... they took my picture with my car for a calender. When they mailed it to me... I was appalled.
I started walking every day, and that suppressed my appetite quite a bit.
Hey, we'll get there!
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Post by whoswho on Feb 5, 2010 6:30:42 GMT -6
Jeffolie, where is your weight now? still losing?
I'm down to 145 and a nice size 12... and think I'll try to stay here, it's a nice weight. Goodbye 32 pounds!!
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